Dean Rogers 3x20:00/2:00r row
14,986
Meters
1:00:00.0
Time
2:00.1
Pace
1012
Calories
172
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,015 |
| Overall Time | 1:06:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
| Drag Factor | 127 |
March 25, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,986 | 2:00.1 | 202 | 995 | 23 | 172 |
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 20 | 150 |
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1067 | 25 | 182 |
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 24 | 184 |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.