Dean Rogers 2:21 row
303
Meters
2:21.3
Time
3:53.1
Pace
16
Calories
128
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 106 |
March 25, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.3 | 303 | 3:53.1 | 28 | 395 | 16 | 19 | 128 |
| 2:21.3 | 304 | 3:52.4 | 28 | 395 | 16 | 19 | 128 |
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