Dean Rogers 20:00 row
4,687
Meters
20:00.0
Time
2:08.0
Pace
301
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 122 |
April 21, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,687 | 2:08.0 | 167 | 903 | 301 | 20 | 143 |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 54 | 18 | 132 |
| 8:00.0 | 928 | 2:09.3 | 162 | 885 | 59 | 20 | 139 |
| 12:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 23 | 148 |
| 16:00.0 | 954 | 2:05.7 | 176 | 930 | 62 | 21 | 153 |
| 20:00.0 | 958 | 2:05.2 | 178 | 990 | 66 | 21 | 144 |
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Workout Graph
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