Dean Rogers 20:10 row
4,380
Meters
20:10.9
Time
2:18.2
Pace
259
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 123 |
April 21, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.9 | 4,380 | 2:18.2 | 133 | 770 | 259 | 18 | 140 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 19 | 142 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 18 | 138 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 18 | 141 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 19 | 141 |
| 20:10.9 | 31 | 2:55.8 | 64 | 660 | 2 | 11 | 141 |
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Workout Graph
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