Dean Rogers 6000m row
6,000
Meters
23:10.7
Time
1:55.8
Pace
420
Calories
174
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 125 |
April 30, 2026 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.7 | 6,000 | 1:55.8 | 225 | 1087 | 420 | 25 | 174 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1068 | 69 | 25 | 161 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1082 | 70 | 25 | 168 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1084 | 70 | 26 | 174 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1084 | 70 | 26 | 177 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1084 | 70 | 26 | 181 |
| 3:48.7 | 6,000 | 1:54.3 | 234 | 1117 | 71 | 25 | 186 |
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Workout Graph
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