Dean Rogers 8:04 row
1,459
Meters
8:04.2
Time
2:45.9
Pace
78
Calories
134
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 124 |
April 30, 2026 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.2 | 1,459 | 2:45.9 | 77 | 579 | 78 | 19 | 134 |
| 5:00.0 | 853 | 2:55.8 | 64 | 540 | 45 | 20 | 134 |
| 8:04.2 | 607 | 2:31.7 | 100 | 644 | 33 | 19 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.