Dean Rogers 20:00 row
4,686
Meters
20:00.0
Time
2:08.0
Pace
298
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 122 |
May 02, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 894 | 298 | 20 | 151 |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 18 | 143 |
| 8:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 20 | 152 |
| 12:00.0 | 947 | 2:06.7 | 172 | 915 | 61 | 22 | 155 |
| 16:00.0 | 960 | 2:05.0 | 179 | 945 | 63 | 21 | 159 |
| 20:00.0 | 945 | 2:06.9 | 171 | 915 | 61 | 20 | 149 |
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Workout Graph
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