Dean Rogers 2x2000m/5:00r row
4,000
Meters
15:11.6
Time
1:53.9
Pace
284
Calories
181
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 25:11.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 125 |
May 02, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 4,000 | 1:53.9 | 237 | 1121 | 26 | 181 |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1121 | 26 | 178 |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1122 | 27 | 185 |
| r1,015 |
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Workout Graph
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