Dean Rogers 7:28 row
1,506
Meters
7:28.0
Time
2:28.7
Pace
84
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 141 |
| Drag Factor | 125 |
May 02, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:28.0 | 1,506 | 2:28.7 | 106 | 675 | 84 | 18 | 140 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 19 | 141 |
| 7:28.0 | 496 | 2:29.1 | 105 | 681 | 28 | 18 | 139 |
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Workout Graph
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