Dean Rogers 4x2500m/1:30r row
10,000
Meters
44:30.9
Time
2:13.5
Pace
607
Calories
140
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 50:30.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 125 |
May 04, 2026 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.9 | 10,000 | 2:13.5 | 147 | 818 | 18 | 140 |
| 11:06.1 | 2,500 | 2:13.2 | 148 | 821 | 18 | 139 |
| 11:06.8 | 2,500 | 2:13.3 | 148 | 820 | 19 | 141 |
| 11:09.1 | 2,500 | 2:13.8 | 146 | 817 | 18 | 141 |
| 11:08.9 | 2,500 | 2:13.7 | 146 | 812 | 19 | 140 |
| r123 |
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Workout Graph
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