Dean Rogers v6:00/r...4 row
7,474
Meters
30:00.0
Time
2:00.4
Pace
504
Calories
166
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,659 |
| Overall Time | 38:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 121 |
May 06, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,474 | 2:00.4 | 200 | 1008 | 22 | 166 | |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1120 | 27 | 168 | |
| 9:00.0 | 2,157 | 2:05.1 | 178 | 926 | 20 | 159 | |
| r: 4:00 | 173 | ||||||
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1130 | 26 | 174 | |
| 9:00.0 | 2,158 | 2:05.1 | 179 | 933 | 20 | 164 | |
| r: 4:00 | 12 | ||||||
| r185 |
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Workout Graph
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