Dean Rogers 20:00 row
4,655
Meters
20:00.0
Time
2:08.8
Pace
294
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 121 |
May 10, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 882 | 294 | 20 | 137 |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 19 | 120 |
| 8:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 20 | 132 |
| 12:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 22 | 140 |
| 16:00.0 | 955 | 2:05.6 | 176 | 930 | 62 | 21 | 150 |
| 20:00.0 | 930 | 2:09.0 | 163 | 900 | 60 | 20 | 143 |
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Workout Graph
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