Dean Rogers v6:00/r...8 row
14,912
Meters
1:00:00.0
Time
2:00.7
Pace
1000
Calories
165
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,049 |
| Overall Time | 1:12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1379 |
| Drag Factor | 122 |
May 10, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,912 | 2:00.7 | 199 | 1000 | 22 | 165 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1080 | 26 | 163 | |
| 9:00.0 | 2,176 | 2:04.0 | 183 | 946 | 20 | 161 | |
| r: 4:00 | 68 | ||||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1080 | 26 | 168 | |
| 9:00.0 | 2,178 | 2:03.9 | 184 | 946 | 20 | 165 | |
| r: 4:00 | 28 | ||||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1080 | 27 | 170 | |
| 9:00.0 | 2,178 | 2:03.9 | 184 | 946 | 20 | 164 | |
| r: 4:00 | 41 | ||||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1080 | 27 | 170 | |
| 9:00.0 | 2,181 | 2:03.7 | 184 | 946 | 21 | 164 | |
| r137 |
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Workout Graph
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