Dean Rogers 20:00 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
294
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 122 |
May 11, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 882 | 294 | 20 | 138 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 18 | 126 |
| 8:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 20 | 136 |
| 12:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 23 | 143 |
| 16:00.0 | 958 | 2:05.2 | 178 | 945 | 63 | 21 | 147 |
| 20:00.0 | 932 | 2:08.7 | 164 | 885 | 59 | 20 | 141 |
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Workout Graph
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