Dean Rogers 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
412
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 120 |
May 11, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 824 | 412 | 19 | 136 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 19 | 138 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 820 | 82 | 19 | 137 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 19 | 135 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 840 | 84 | 19 | 137 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.