Dean Rogers 20:00 row
4,646
Meters
20:00.0
Time
2:09.1
Pace
293
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 121 |
May 13, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 879 | 293 | 20 | 137 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 19 | 126 |
| 8:00.0 | 926 | 2:09.5 | 161 | 870 | 58 | 20 | 135 |
| 12:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 22 | 141 |
| 16:00.0 | 950 | 2:06.3 | 174 | 915 | 61 | 21 | 146 |
| 20:00.0 | 930 | 2:09.0 | 163 | 900 | 60 | 20 | 139 |
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Workout Graph
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