Dean Rogers v6:00/r...8 row
14,901
Meters
1:00:00.0
Time
2:00.7
Pace
999
Calories
160
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,026 |
| Overall Time | 1:12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 120 |
May 13, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,901 | 2:00.7 | 199 | 999 | 22 | 160 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1080 | 27 | 159 | |
| 9:00.0 | 2,175 | 2:04.1 | 183 | 946 | 19 | 154 | |
| r: 4:00 | 37 | ||||||
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1070 | 27 | 164 | |
| 9:00.0 | 2,175 | 2:04.1 | 183 | 946 | 19 | 156 | |
| r: 4:00 | 52 | ||||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1080 | 28 | 165 | |
| 9:00.0 | 2,177 | 2:04.0 | 183 | 946 | 20 | 159 | |
| r: 4:00 | 36 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1080 | 28 | 166 | |
| 9:00.0 | 2,178 | 2:03.9 | 184 | 946 | 20 | 160 | |
| r125 |
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Workout Graph
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