Dean Rogers 20:00 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
294
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 120 |
May 16, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 882 | 294 | 20 | 134 |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 19 | 123 |
| 8:00.0 | 929 | 2:09.1 | 162 | 885 | 59 | 20 | 132 |
| 12:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 23 | 138 |
| 16:00.0 | 949 | 2:06.4 | 173 | 930 | 62 | 22 | 144 |
| 20:00.0 | 937 | 2:08.0 | 167 | 900 | 60 | 20 | 135 |
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Workout Graph
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