Dean Rogers 4x2000m/5:00r row
8,000
Meters
30:56.2
Time
1:56.0
Pace
557
Calories
163
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,544 |
| Overall Time | 50:56.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 120 |
May 16, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.2 | 8,000 | 1:56.0 | 224 | 1080 | 26 | 163 |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1077 | 27 | 161 |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1077 | 27 | 164 |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1078 | 27 | 165 |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1087 | 26 | 165 |
| r1,544 |
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Workout Graph
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