Dean Rogers 20:00 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
295
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 122 |
May 20, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 885 | 295 | 20 | 135 |
| 4:00.0 | 901 | 2:13.1 | 148 | 825 | 55 | 18 | 125 |
| 8:00.0 | 924 | 2:09.8 | 160 | 855 | 57 | 19 | 132 |
| 12:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 22 | 138 |
| 16:00.0 | 956 | 2:05.5 | 177 | 945 | 63 | 21 | 147 |
| 20:00.0 | 932 | 2:08.7 | 164 | 900 | 60 | 20 | 134 |
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Workout Graph
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