Dean Rogers 5:24 row
1,222
Meters
5:24.1
Time
2:12.6
Pace
75
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 123 |
May 24, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.1 | 1,222 | 2:12.6 | 150 | 833 | 75 | 17 | 125 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 18 | 126 |
| 5:24.1 | 88 | 2:16.9 | 136 | 896 | 6 | 15 | 125 |
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Workout Graph
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