Dean Rogers 4x2500m/1:30r row
10,000
Meters
44:04.1
Time
2:12.2
Pace
614
Calories
137
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,194 |
| Overall Time | 50:04.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 122 |
May 24, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.1 | 10,000 | 2:12.2 | 151 | 835 | 18 | 137 |
| 10:56.5 | 2,500 | 2:11.3 | 155 | 844 | 19 | 136 |
| 11:00.2 | 2,500 | 2:12.0 | 152 | 839 | 18 | 139 |
| 11:03.9 | 2,500 | 2:12.7 | 150 | 829 | 18 | 140 |
| 11:03.5 | 2,500 | 2:12.7 | 150 | 830 | 19 | 136 |
| r194 |
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Workout Graph
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