Dean Rogers 4x2500m/1:30r row
10,000
Meters
44:01.8
Time
2:12.0
Pace
614
Calories
138
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,157 |
| Overall Time | 50:01.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 121 |
May 26, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.8 | 10,000 | 2:12.0 | 152 | 836 | 18 | 138 |
| 10:59.6 | 2,500 | 2:11.9 | 152 | 840 | 18 | 134 |
| 11:00.1 | 2,500 | 2:12.0 | 152 | 839 | 18 | 138 |
| 11:00.1 | 2,500 | 2:12.0 | 152 | 834 | 18 | 142 |
| 11:02.0 | 2,500 | 2:12.4 | 151 | 832 | 18 | 141 |
| r157 |
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Workout Graph
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