Dean Rogers v6:00/r...8 row
14,898
Meters
1:00:00.0
Time
2:00.8
Pace
997
Calories
157
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,987 |
| Overall Time | 1:12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 120 |
May 27, 2026 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,898 | 2:00.8 | 198 | 997 | 22 | 157 | |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1070 | 26 | 158 | |
| 9:00.0 | 2,175 | 2:04.1 | 183 | 946 | 20 | 146 | |
| r: 4:00 | 11 | ||||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1070 | 26 | 162 | |
| 9:00.0 | 2,175 | 2:04.1 | 183 | 940 | 20 | 154 | |
| r: 4:00 | 34 | ||||||
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1080 | 26 | 164 | |
| 9:00.0 | 2,176 | 2:04.0 | 183 | 946 | 20 | 159 | |
| r: 4:00 | 44 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1080 | 27 | 163 | |
| 9:00.0 | 2,176 | 2:04.0 | 183 | 946 | 20 | 157 | |
| r89 |
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Workout Graph
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