Dean Rogers 10:00 row
2,297
Meters
10:00.0
Time
2:10.6
Pace
143
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 120 |
May 31, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,297 | 2:10.6 | 157 | 858 | 143 | 19 | 137 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 18 | 130 |
| 4:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | 19 | 134 |
| 6:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 19 | 135 |
| 8:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 22 | 149 |
| 10:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 19 | 139 |
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Workout Graph
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