Dean Rogers 4:20 row
509
Meters
4:20.4
Time
4:15.7
Pace
28
Calories
128
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 117 |
May 31, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.4 | 509 | 4:15.7 | 21 | 387 | 28 | 21 | 128 |
| 4:20.4 | 510 | 4:15.2 | 21 | 387 | 28 | 21 | 128 |
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Workout Graph
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