Dean Rogers 3x6000m/3:00r row
18,000
Meters
1:19:14.3
Time
2:12.0
Pace
1107
Calories
135
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,097 |
| Overall Time | 1:28:14.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 1497 |
| Drag Factor | 130 |
June 06, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:14.3 | 18,000 | 2:12.0 | 152 | 838 | 19 | 135 |
| 26:14.9 | 6,000 | 2:11.2 | 155 | 848 | 19 | 138 |
| 26:35.6 | 6,000 | 2:12.9 | 149 | 828 | 19 | 135 |
| 26:23.8 | 6,000 | 2:11.9 | 152 | 838 | 19 | 133 |
| r97 |
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Workout Graph
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