Dean Rogers 4x2500m/1:30r row
10,000
Meters
43:17.9
Time
2:09.8
Pace
624
Calories
134
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,179 |
| Overall Time | 49:17.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 130 |
June 07, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.9 | 10,000 | 2:09.8 | 160 | 864 | 18 | 134 |
| 10:49.0 | 2,500 | 2:09.8 | 160 | 865 | 19 | 130 |
| 10:49.4 | 2,500 | 2:09.8 | 160 | 864 | 18 | 135 |
| 10:49.8 | 2,500 | 2:09.9 | 159 | 864 | 18 | 134 |
| 10:49.7 | 2,500 | 2:09.9 | 160 | 864 | 18 | 139 |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.