Dean Rogers 10:00 row
2,345
Meters
10:00.0
Time
2:07.9
Pace
149
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 129 |
June 13, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 894 | 149 | 19 | 132 |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 18 | 129 |
| 4:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 18 | 131 |
| 6:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 19 | 133 |
| 8:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 21 | 141 |
| 10:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 19 | 127 |
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Workout Graph
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