Dean Rogers 2x5000m/5:00r row
10,000
Meters
40:49.9
Time
2:02.4
Pace
660
Calories
151
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,152 |
| Overall Time | 50:49.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 129 |
June 13, 2026 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.9 | 10,000 | 2:02.4 | 190 | 969 | 21 | 151 |
| 20:18.2 | 5,000 | 2:01.8 | 194 | 981 | 22 | 151 |
| 20:31.6 | 5,000 | 2:03.1 | 187 | 958 | 22 | 152 |
| r152 |
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Workout Graph
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