Dean Rogers 10:03 row
2,249
Meters
10:03.8
Time
2:14.2
Pace
137
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 128 |
June 13, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.8 | 2,249 | 2:14.2 | 145 | 816 | 137 | 19 | 134 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 | 136 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 19 | 134 |
| 10:03.8 | 10 | 3:10.0 | 51 | 947 | 1 | 0 | 133 |
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