Dean Rogers 4x2500m/1:30r row
10,000
Meters
43:38.9
Time
2:10.9
Pace
619
Calories
138
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 49:38.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 125 |
June 16, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.9 | 10,000 | 2:10.9 | 156 | 850 | 18 | 138 |
| 10:48.5 | 2,500 | 2:09.7 | 160 | 865 | 19 | 139 |
| 10:51.4 | 2,500 | 2:10.2 | 158 | 856 | 19 | 139 |
| 11:00.1 | 2,500 | 2:12.0 | 152 | 839 | 18 | 138 |
| 10:58.9 | 2,500 | 2:11.7 | 153 | 841 | 18 | 139 |
| r100 |
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Workout Graph
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