Dean Rogers 20:00 row
4,678
Meters
20:00.0
Time
2:08.2
Pace
297
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 126 |
June 23, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,678 | 2:08.2 | 166 | 891 | 297 | 20 | 137 |
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 18 | 122 |
| 8:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 20 | 133 |
| 12:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 22 | 141 |
| 16:00.0 | 965 | 2:04.3 | 182 | 960 | 64 | 21 | 152 |
| 20:00.0 | 941 | 2:07.5 | 169 | 900 | 60 | 20 | 141 |
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Workout Graph
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