Dean Rogers 20:00 row
4,672
Meters
20:00.0
Time
2:08.4
Pace
297
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 124 |
August 04, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,672 | 2:08.4 | 165 | 891 | 297 | 20 | 153 |
| 4:00.0 | 900 | 2:13.3 | 148 | 825 | 55 | 17 | 139 |
| 8:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 20 | 152 |
| 12:00.0 | 947 | 2:06.7 | 172 | 915 | 61 | 22 | 157 |
| 16:00.0 | 956 | 2:05.5 | 177 | 930 | 62 | 21 | 162 |
| 20:00.0 | 936 | 2:08.2 | 166 | 915 | 61 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.