Dean Rogers v11:00/r...4 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
389
Calories
155
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 123 |
August 04, 2026 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 778 | 20 | 155 | |
| 11:00.0 | 2,251 | 2:26.6 | 111 | 692 | 18 | 140 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 26 | 175 | |
| r: 2:00 | 90 | ||||||
| 11:00.0 | 2,153 | 2:33.2 | 97 | 643 | 17 | 132 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 28 | 175 | |
| r90 |
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Workout Graph
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