Dean Rogers 20:00 row
4,674
Meters
20:00.0
Time
2:08.3
Pace
297
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 128 |
August 06, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,674 | 2:08.3 | 165 | 891 | 297 | 20 | 148 |
| 4:00.0 | 901 | 2:13.1 | 148 | 825 | 55 | 18 | 133 |
| 8:00.0 | 926 | 2:09.5 | 161 | 870 | 58 | 19 | 145 |
| 12:00.0 | 947 | 2:06.7 | 172 | 900 | 60 | 22 | 153 |
| 16:00.0 | 962 | 2:04.7 | 180 | 945 | 63 | 21 | 160 |
| 20:00.0 | 939 | 2:07.7 | 168 | 915 | 61 | 20 | 149 |
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Workout Graph
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