Dean Rogers v11:00/r...4 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
421
Calories
154
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,879 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 127 |
August 06, 2026 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 842 | 20 | 154 | |
| 11:00.0 | 2,382 | 2:18.5 | 132 | 763 | 18 | 138 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 25 | 171 | |
| r: 2:00 | 77 | ||||||
| 11:00.0 | 2,352 | 2:20.3 | 127 | 747 | 18 | 137 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 26 | 173 | |
| r77 |
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Workout Graph
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