Dean Rogers 4:20 row
728
Meters
4:20.8
Time
2:59.1
Pace
40
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 125 |
August 06, 2026 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.8 | 728 | 2:59.1 | 61 | 552 | 40 | 18 | 121 |
| 4:20.8 | 729 | 2:58.8 | 61 | 552 | 40 | 18 | 121 |
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Workout Graph
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