Dean Rogers 10:00 row
2,368
Meters
10:00.0
Time
2:06.6
Pace
152
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 124 |
August 08, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 912 | 152 | 19 | 149 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 19 | 139 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 19 | 145 |
| 6:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 20 | 149 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 22 | 162 |
| 10:00.0 | 467 | 2:08.4 | 165 | 900 | 30 | 19 | 152 |
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Workout Graph
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