Dean Rogers 2x5000m/5:00r row
10,000
Meters
45:53.6
Time
2:17.6
Pace
591
Calories
143
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 55:53.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 124 |
August 08, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.6 | 10,000 | 2:17.6 | 134 | 772 | 19 | 143 |
| 22:49.1 | 5,000 | 2:16.9 | 136 | 780 | 19 | 143 |
| 23:04.5 | 5,000 | 2:18.4 | 132 | 764 | 19 | 143 |
| r47 |
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Workout Graph
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