Dean Rogers 20:00 row
4,675
Meters
20:00.0
Time
2:08.3
Pace
296
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 108 |
September 12, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,675 | 2:08.3 | 166 | 888 | 296 | 20 | 144 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 18 | 127 |
| 8:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 20 | 141 |
| 12:00.0 | 947 | 2:06.7 | 172 | 900 | 60 | 22 | 150 |
| 16:00.0 | 964 | 2:04.4 | 181 | 960 | 64 | 22 | 156 |
| 20:00.0 | 937 | 2:08.0 | 167 | 900 | 60 | 20 | 146 |
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Workout Graph
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