Dean Rogers 4x2500m/1:30r row
10,000
Meters
44:47.7
Time
2:14.3
Pace
602
Calories
137
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,374 |
| Overall Time | 50:47.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 106 |
September 12, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.7 | 10,000 | 2:14.3 | 144 | 806 | 19 | 137 |
| 11:06.1 | 2,500 | 2:13.2 | 148 | 821 | 19 | 138 |
| 11:09.4 | 2,500 | 2:13.8 | 146 | 812 | 19 | 137 |
| 11:14.1 | 2,500 | 2:14.8 | 143 | 801 | 19 | 138 |
| 11:18.2 | 2,500 | 2:15.6 | 140 | 790 | 19 | 138 |
| r374 |
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Workout Graph
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