Dean Rogers 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
134
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 106 |
September 14, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 804 | 134 | 19 | 131 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 | 122 |
| 4:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 19 | 131 |
| 6:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 20 | 137 |
| 8:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 20 | 137 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 | 132 |
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Workout Graph
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