Dean Rogers 2x5000m/5:00r row
10,000
Meters
42:48.6
Time
2:08.4
Pace
626
Calories
150
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,157 |
| Overall Time | 52:48.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 110 |
September 14, 2026 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.6 | 10,000 | 2:08.4 | 165 | 877 | 22 | 150 |
| 21:12.1 | 5,000 | 2:07.2 | 170 | 894 | 22 | 150 |
| 21:36.5 | 5,000 | 2:09.6 | 161 | 860 | 22 | 150 |
| r157 |
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Workout Graph
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