Dean Rogers 10:00 row
2,268
Meters
10:00.0
Time
2:12.2
Pace
139
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 114 |
September 16, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 834 | 139 | 19 | 135 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 19 | 129 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 19 | 129 |
| 6:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 18 | 138 |
| 8:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 20 | 140 |
| 10:00.0 | 458 | 2:11.0 | 156 | 870 | 29 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.