Dean Rogers v10:00/r...6 row
10,566
Meters
45:00.0
Time
2:07.7
Pace
674
Calories
154
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,770 |
| Overall Time | 49:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 114 |
September 16, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,566 | 2:07.7 | 168 | 898 | 21 | 154 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 816 | 19 | 138 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1116 | 26 | 166 | |
| r: 2:00 | 172 | ||||||
| 10:00.0 | 2,207 | 2:15.9 | 139 | 792 | 19 | 141 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1116 | 27 | 170 | |
| r: 2:00 | 32 | ||||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 762 | 19 | 139 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1116 | 26 | 171 | |
| r204 |
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Workout Graph
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