Dean Rogers 20:00 row
4,663
Meters
20:00.0
Time
2:08.6
Pace
295
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 113 |
September 19, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 885 | 295 | 20 | 145 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 18 | 129 |
| 8:00.0 | 926 | 2:09.5 | 161 | 870 | 58 | 20 | 143 |
| 12:00.0 | 949 | 2:06.4 | 173 | 900 | 60 | 23 | 149 |
| 16:00.0 | 956 | 2:05.5 | 177 | 945 | 63 | 21 | 154 |
| 20:00.0 | 934 | 2:08.4 | 165 | 900 | 60 | 20 | 150 |
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Workout Graph
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