Dean Rogers 4x750m/3:00r row
3,000
Meters
11:00.0
Time
1:50.0
Pace
220
Calories
173
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 113 |
September 19, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,000 | 1:50.0 | 263 | 1200 | 28 | 173 |
| 2:45.3 | 750 | 1:50.2 | 262 | 1197 | 28 | 168 |
| 2:45.2 | 750 | 1:50.1 | 262 | 1198 | 28 | 173 |
| 2:44.9 | 750 | 1:49.9 | 263 | 1200 | 29 | 176 |
| 2:44.7 | 750 | 1:49.8 | 264 | 1202 | 29 | 177 |
| r1,133 |
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Workout Graph
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