Dean Rogers 3:00 row
509
Meters
3:00.8
Time
2:57.6
Pace
26
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 113 |
September 19, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.8 | 509 | 2:57.6 | 62 | 517 | 26 | 21 | 121 |
| 3:00.8 | 509 | 2:57.6 | 62 | 517 | 26 | 21 | 121 |
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Workout Graph
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