Dean Rogers 4x2500m/1:30r row
10,000
Meters
44:28.2
Time
2:13.4
Pace
607
Calories
136
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,183 |
| Overall Time | 50:28.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 114 |
September 20, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.2 | 10,000 | 2:13.4 | 147 | 818 | 18 | 136 |
| 11:03.6 | 2,500 | 2:12.7 | 150 | 830 | 18 | 135 |
| 11:04.3 | 2,500 | 2:12.8 | 149 | 823 | 18 | 135 |
| 11:06.6 | 2,500 | 2:13.3 | 148 | 820 | 18 | 138 |
| 11:13.8 | 2,500 | 2:14.7 | 143 | 801 | 18 | 136 |
| r183 |
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Workout Graph
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